The Habits Academy – James Clear
Imagine two versions of yourself, 5 years into the future. What would your life be like if you continued to repeat your bad habits each day? What would life look like in five years if you stuck with good habits each day?
From day to day, you may not recognize the effects of your habits.
If you go to the gym for an hour today, you don’t expect your fitness to transform overnight. If you work late and ignore your partner and children today, you don’t expect your family to fall apart overnight.
But, looking at the span of 5 years, it’s easy to see how our everyday habits add up to something more.
Bad habits make time your enemy. Good habits make time your ally.
The habits you repeat (or don’t repeat) every day largely determine your health, wealth, and happiness. Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.
Habits are the compound interest of self-improvement. The Habits Academy will show you how and where to invest for the biggest gains.
What You’ll Learn
- Break your bad habits. Identify the root causes of your bad habits and cut them off at the source.
- Make good habits stick. Get a simple plan to overhaul your habits and create habits that last.
- Stop procrastinating. Get proven methods that make it easier to get started and follow through on what you set out to do.
- Overcome failure and setbacks. Learn how to bounce back from adversity and get back on track quickly when you fall off the wagon.
- Harness motivation and follow through on your goals. Learn how to follow through on what you set out to do, whether you’re feeling motivated or not.
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